Modern Solutions Therapy 

If anxiety, guilt, or cultural expectations have been shaping how you show up in relationships, you’re not alone. As a trauma-informed therapist, I specialize in working with ADHD, C-PTSD, and BPD, supporting adults—particularly women and LGBTQ+ individuals—who are navigating relationship trauma, family wounds, and patterns that no longer serve them.

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Our work together is rooted in relational therapy, where healing happens through connection—both with yourself and others. Using approaches like Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT), we’ll explore the survival patterns that once kept you safe, gently unlearn what no longer fits, and build the trust needed to create fulfilling, reciprocal relationships.

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I’m especially passionate about supporting adult children of emotionally immature parents and second-generation immigrants in processing intergenerational pain, setting guilt-free boundaries, and reclaiming their sense of self. Through virtual therapy, flexible payment options, and resources like journal prompts and psychoeducation, I strive to make this work accessible.

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You deserve relationships—romantic, familial, and within yourself—that feel safe, nourishing, and aligned. If you’re ready to step into that possibility, I’d love to support you.