Modern Solutions Therapy

Feeling overwhelmed by anxiety, guilt, or the pressure to meet cultural or family expectations? You’re not alone.

I’m a trauma-informed therapist specializing in ADHD, Complex PTSD (C-PTSD), and Borderline Personality Disorder (BPD). I support adults—especially women and LGBTQ+ individuals—who are working through relationship trauma, childhood wounds, and patterns that no longer serve them.

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In our work together, therapy becomes a safe space to reconnect with yourself.

Through a relational and attachment-based approach, we’ll explore the survival strategies that once protected you—like people-pleasing, perfectionism, or emotional avoidance—and gently shift into healthier, more secure ways of being.

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Using evidence-based therapies like Internal Family Systems (IFS) and Dialectical Behavior Therapy (DBT), we’ll work collaboratively to heal emotional pain, set boundaries, and rebuild your sense of self-worth and trust in relationships.

I specialize in helping:

• Adult children of emotionally immature or narcissistic parents

• Second-generation immigrants balancing cultural identity and family duty

• Individuals impacted by religious trauma or people-pleasing survival responses

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Together, we’ll work toward relationships—romantic, familial, and with yourself—that feel safe, reciprocal, and aligned with who you truly are.

Sessions are held virtually, with flexible payment options and access to additional support like journal prompts and psychoeducation resources.

Therapy with me is designed to be compassionate, collaborative, and accessible—because healing should be possible for everyone.

Ready to feel more grounded, connected, and free? Let’s take the first step together.